Drop-in Flowing Yoga Class by Janine from The Yoga Rooms
Janine Kelly from The Yoga Rooms teaches a weekly drop-in flowing yoga class every Thursday night 7.30-9pm at Levenshulme Methodist Church.
In this yoga class students will learn sequences of flowing postures. The movements help to harmonize breath, body and mind whilst building strength. Students will learn breathing, relaxation and concentration techniques to help calm and focus the mind.
This class is suitable for all levels of students from complete beginner through to intermediate practitioner as modifications and rest periods as well as more challenging variations are offered for postures. All welcome.